“If we can share our story with someone who responds with empathy and understanding, shame can't survive.” - Brene Brown


Life is a journey of growth through challenging and joyful experiences. Sometimes it helps to have someone guide you through this process. I am a therapist who believes that each person should be treated with unconditional positive regard and kindness.

Based on my professional and personal experiences, I know that people can change if they have the desire and commitment. After working in the mental health field for several years, I am amazed at the resiliency of the human spirit.

I believe that we have the answers to our problems within us, but often are experiencing too much emotional pain to realize this important truth.

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